Journey - Becoming Your Beautiful, Authentic Self
- Description
- Curriculum
- FAQ
- Reviews
Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.
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You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.
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Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.
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Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!
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The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
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Module 1 – Know Yourself Description -
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Lesson 1 - Introduction -
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Lesson 2 - The First Step To Being Authentic
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Lesson 3 - Top 10 Ways To Develop Self Awareness
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Lesson 4 - Who Are You
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Lesson 5 - Increase Self-Understanding
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Lesson 6 - Discovering Your Personal Set Of Values
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Lesson 7 - 15 Questions To Ask Yourself
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Lesson 8 - Module 1 Summary And Reflection
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Module 1 – Know Yourself QuizChoose the correct answer.
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Module 2 – Give Yourself a Self-Concept Makeover Description
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Lesson 9 - Reevaluating The Past
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Lesson 10 - Build Your Self-Esteem
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Lesson 11 - Be Proactive to Increase Your Satisfaction
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Lesson 12 - Who Do You Wish To Be?
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Lesson 13 - Module 2 Summary and Reflection
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Module 2 – Give Yourself a Self-Concept Makeover QuizChoose the correct answer.
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Module 3 – Accept Yourself Description
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Lesson 14 - Self-Acceptance
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Lesson 15 - 4 Ways To Come To Terms With Your True Self
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Lesson 16 - Let Go Of Past Mistakes
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Lesson 17 - Forgive Yourself
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Lesson 18 - Leave Your Inner Critic Behind
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Lesson 19 - Break Free From Crippling Self-Doubts
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Lesson 20 - Eliminate Your Negative Self-Image
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Lesson 21 - Build A Healthy Self Image
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Lesson 22 - Module 3 Summary And Reflection
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Module 3 – Accept Yourself QuizChoose the correct answer
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Module 4 – Love Who You Are Description
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Lesson 23 - Embrace Your Individuality
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Lesson 24 - Avoid Seeking Approval From Others
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Lesson 25 - The Flaw Of Comparing Yourself
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Lesson 26 - Learn To Like Yourself
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34
Lesson 27 - Believe In Yourself
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35
Lesson 28 - Love Your Body
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Lesson 29 - Love Your Emotional Self
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Lesson 30 - Love Your Intellectual Self
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Lesson 31 - Love Who You Are Love Your Spiritual Self
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Lesson 32 - Module 4 Summary And Reflection
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Module 4 – Love Who You Are Quiz
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Module 5 – Determine Your Life Purpose Description
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Lesson 33 - The Benefits Of Discovering
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Lesson 34 - Questions To Reveal Your Life Purpose
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Lesson 35 - Finding Your Purpose Through Writing
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Lesson 36 - Meditation Can Unlock The Subconscious
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Lesson 37 - Still Stumped
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Lesson 38 - Make Your Purpose A Part Of Your Life
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Lesson 39 - Module 5 Summary And Reflection
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Module 5 – Determine Your Life Purpose QuizComplete the quiz
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Module 6 – Living Authentically Description
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Lesson 40 - On Being Authentic
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Lesson 41 - What's Important To You
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Lesson 42 - Dare To Be Yourself
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Lesson 43 - Revealing Your True Personality
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Lesson 44 - Finding The Courage To Express Your Feelings
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Lesson 45 - Remember To Present Yourself Honestly
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Lesson 46 - The Power Of Your Inner Voice
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Lesson 47 - Developing The Courage To Cultivate Originality
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Lesson 48 - Create A Compelling Future
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Lesson 49 - Module 6 Summary And Reflection
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Module 6 – Living Authentically Quiz
Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfilment in life.
Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.
Only a willingness to learn new techniques and take action to put them into practice
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
